FAQ

Yes, I am in network with Aetna, Cigna, Optum, United HealhCare and UMR insurances. I am not in network with BlueCross BlueShield, but I can provide you with a superbill for you to submit to your insurance for potential reimbursement. I am not able to accept Medicare clients.

All of my sessions are virtual via video at this time.

Our sessions are 60 minutes long.

All new clients begin on a weekly schedule and frequency of sessions can be adjusted in the future as needed.

I see adults ages 20+ individually. I do not work with couples or children. Check out the Services and Fees page for types of issues I can help treat.

I will call you at the time of our consultation and ask you some questions to see if we are a good fit. It is important that my style for counseling and the skills I use are going to be helpful for why you are coming to counseling. You are welcome to ask me any questions as well to see if we are a good fit.

The first session will be the intake session where I will ask you a lot of questions to get to know you and your world as much as I can. The following sessions will be when we start diving deeper into the reasons why you are coming and begin unpacking and working on those. I have a very collaborative style to therapy so we will work together in each session to figure things out. You can expect to feel heard, safe and never judged. 

While I offer Christian counseling, I am a Licensed Professional Counselor who works with people of all faiths (or no faith) with the same level of care.

If requested, I can integrate prayer and scripture into sessions and as ways of coping, but I will always use evidence-based psychological tools regardless. 

All sessions and your presence in therapy as my client are confidential. The only instances where it would not be confidential are if you are a danger to yourself or others, or if you report any child or elderly abuse.

I tailor my approach to what will work best for each client. I tend to use Cognitive Behavioral Therapy, EMDR, Existential Therapy, Solution-Focused Brief Therapy, Mindfulness and Meditation, and Christian Counseling.

I only schedule sessions between the hours of 9am-5pm on Tuesdays-Thursdays. The evenings are reserved for time with my family.

If you are an established client, please reach out to me if you need help and I will fit you in my schedule as soon as possible. If you can't reach me or it is off-hours, emergency resources such as 988 Suicide and Crisis Lifeline, calling 911 or going to your local emergency room are always available to you.